Mental Health Benefits of Finding a Hobby
How Hobbies Support Your Emotional Health
While finding hobbies is an excellent way to fill up your free time with something you enjoy—they can also help elevate your mood and support your mental health. The mental health experts at Tapestry outline how engaging activities you enjoy can help support your mental health and wellness.
Ease Distressing Emotions
While finding a hobby you enjoy is a great way to spend your idle time, it also helps to keep distressing emotions at bay. Research has shown that people who engage in hobbies and activities how a lower risk of experiencing the following:
- Chronic stress
- Low mood
- Depression
Regardless of what your interests are, there is a hobby out there that is meaningful, engaging, and enjoyable for you.
Foster New Relationships
It’s not uncommon for those living with mental illness to feel alone or like no one else understands them. But when you seek like-minded people who enjoy the same activities as you, it helps to meet new people and reminds you that you’re not actually alone. T
ry joining a club or community of people who are interested in the same hobby—you’d be surprised to see how many people are out there that you can relate to!
Help You Build Confidence
When you struggle with your mental health, it can warp your perception of yourself, and it’s easy to become overly critical of your shortcomings. When you’re on your journey toward wellness and recovery, finding hobbies and activities that you enjoy can help to remind yourself of who you really are and what you’re capable of.
Whether you prefer the arts or decide to join a sports team, engaging in activities that allow you to exercise your strengths can help to inspire confidence and a more positive self-image.
Mental Health Treatment in North Carolina
At Tapestry, our treatment programs are designed to provide our clients with individualized care while acknowledging their unique life experiences. Our staff members are also dedicated to understanding and treating our clients as whole people.
Whether you have questions about mental health or how to support a loved one struggling with mental illness, we are here for you. Contact us today by filling out a confidential form or give us a call at (828) 490-4032.
